Arrive 10-15 minutes early to give yourself time to set up and prepare yourself for class. Please be kind and considerate to your fellow students. Say hello, and make room for each other!

While we encourage every individual to listen to their bodies and do what is best for them, we suggest that students remain in the room for the duration of the entire class. Staying in the room will allow your body to acclimate to the heat. All classes end with a savasana, where students practice a final resting state. This calms the nervous system and allows students bodies and their mind to shift out of the exercise state.

Classes fill up quickly, be sure to download the Hot Room app and reserve your spot. If you need to cancel please do so two hours prior to class. This will allow for waitlisted students to be put in the class. Late cancels will be charged a $20 fee

Please no cell phones during classes. This time is for you and the the other students in the room, perfect time to unplug and tune in.